Description

Join ACEC Georgia for an engaging 45-minute webinar designed for anyone experiencing workplace stress or looking to support a colleague in need! We will explore the science behind stress and burnout, providing practical and immediately usable coping tools based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mental Health First Aid. By the end of the session, attendees will feel empowered to take care of themselves and those around them, and attendees will leave with one actionable step to implement this week. Let’s work together to create a healthier work environment!

What attendees will take away from this webinar:

• Understand what stress and burnout do to the body and mind
• Spot the signs a colleague may be struggling
• Use evidence-based coping tools with confidence
• Open a supportive conversation using the ALGEE framework
• Know where to access support for themselves and others

Speakers: 

• Bree Douglas, Founder and CEO, August Mitchell
• Dr. Fahie, PMP, MCMP, SHRM-SCP, CXMP